ACHIEVEMENTS
Masters World Championships Silver 200m (San Sebastian, Spain 2005)
Masters World Championships Bronze 100m (San Sebastian, Spain 2005)
Masters European Championships Gold 200m, Silver 200m (Belgium 2007)
Masters European Championships Gold 4x100m, Bronze 100m, 200m 4x400m (Ljubljana, Slovenia 2008)
Masters National Titles x 44 60m, 100m, 200m, 400m, Long Jump, Javelin (2005 - current)
Masters National Records x 14 60m 100m, 200m (2005 - current)
Senior National Bronze medals x 3 200m (1995 - 1997)
Senior Welsh International 200m & 4x100m relay (1996 - 2000)
North Somerset Sportsman of the Year 1996
Tesco Avon Unsung Sporting hero 2008
South West Athletics Coach of the Year 2018
Charity Bike Ride London to Paris 2017 (325 miles in 4 days - Action Medical Research for children)
Charity Bike Ride St Austell to Bristol (230 miles in 3 days - Childrens Hospice South West)
Completion of London Marathon in 1993, plus countless half-marathons, multi-terrains, 10k, 5k races etc
Played football for all Area/Regional Squads as a teenager (Avon, Woodspring, South West etc)
Ran over 250 miles on Weston-super-Mare Grand Pier, spread over six 24-hour events
QUALIFICATIONS
Personal training qualification (2005)
Circuit training class module 2004)
Sports Psychology Diploma (2001)
Athletics Level 3 (2008)
Rugby Level 1 (2005)
Basketball Level 1 (2005)
Levels 1 & 2 Fitness training (2004)
SAQ Diploma (2001)
Nutrition Level 2 (2006)
Hockey Level 1 (2008)
Football Level 1 (2005)
Volleyball Level 1 (2005)
EXPERIENCE
Fitness (Personal) Training for dozens of individuals since 2004
Worked at Gyms - David Lloyd, Holmes Place, The Club at Cadbury House, and Ambassadors
Founder and Head Coach of North Somerset Athletic Club & Academy
Design & Lead Gifted & Talented Programs for Bristol University
Head of Running & Fitness Academy for Weston College
Lecturer at Weston College - Sports & Public Services Department
Speed Training for Rugby Clubs (Clevedon, Yatton, Hornets, Weston)
Speed Training & Conditioning Coach for Clifton Ladies Hockey Club (Internationals)
Speed Training for Yatton Netball Club
Speed Training & Conditioning Coach for Katie Swan (GB Tennis player)
Gifted & Talented programs for North Somerset Sports Co-ordinators
Sprint Coach for Somerset Development Squads
Member of England Athletics National Coach Development Program (Sprints & Combined Events)
