FITNESS CONSULTING & TRAINING
With more than 25 years experience of working in the industry, not to mention plenty of personal life skills, I believe I can make a difference to everyone's life with a balance of personal fitness, nutrition, and improvement of client knowledge.
I will meet you to work through the mandatory Par-q. Along with plenty of additional questioning, this will give me a great picture of where you currently are, personal goals, and potential pitfalls along the way. We can then agree one of the following packages, which should at the very least create a platform for a fitter, healthier lifestyle.
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Honesty always, even if you don't want to hear it...
OPTION 1 - ONE-TO-ONE TRAINING
Working one-to-one - Includes induction session, nutrition support, diarised training weeks, and available for help via email/phone throughout the week (when available!)
Sessions will last 60-75 minutes, and will include plenty of variety and equipment!
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NO. OF SESSIONS TITLE TOTAL COST PER SESSION
6 'Springboard to fitness' course £240.00 £40.00
12 'Moving on up' course £450.00 £37.50
24 'Commit to get fit' course £840.00 £35.00
OPTION 2 - SMALL GROUP TRAINING
Working in small groups (2-4) - Fun challenges and competitions within the group to encourage enjoyment and group bonding. Include par-q, diarised training weeks, and available for help via email/phone throughout the week!
Sessions will last 60-75 minutes, and will include plenty of variety and equipment!
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NO. OF SESSIONS TITLE TOTAL COST PER SESSION
6 'Ready to go' small group course £270.00 £45.00
12 'Healthy mind, healthy body' small group course £510.00 £42.50
24 'Celebrating health' small group course £960.00 £40.00
OPTION 3 - DISTANCE SUPPORT
For anyone who thrives when following a high-quality program, but either unable to afford 'personal' training, or whose lifestyle dictates this. Gives flexibility, as you can train when suits you. Includes Par-q and weekly program, which I will create based on phone call/email contact between us.
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JUST £12.50 PER WEEK!
MINIMUM 12 WEEK COMMITMENT