Consistency  - Commit to get fit

Sensible, manageable and realistic nutrition - NOT diets

Food is one of life's pleasures - Learn to enjoy it, and stop the feelings of guilt (balance)

Honest always - Tough love

Small changes - Stepping stones to a healthier life

Don't cut corners - Patience creates rewards

Set regular realistic, but challenging goals - Motivation is key

Celebrate every small achievement - Give yourself credit every time you succeed in something
Educate clients - Knowledge = ownership